Why We Don’t Share Sleep Stages

Updated 17 days ago ​by Loren Earle-Cruickshanks

Our app was designed to give you data you know how to act on and what to do with. If you see you didn’t get enough REM sleep, what do you do about it? The biggest steps you can take to improve your sleep quality is to maintain a regular bedtime and a good average of hours per night across days and weeks.

How did we do?