Syncing your ring
Your Motiv Ring will automatically sync every few minutes as long as the app is open and your bluetooth is charged, and the ring has power. You can also manually sync to see the most recent activity data in the Motiv app.
To manually sync your ring, hold your finger horizontally and twist the ring around your finger a few times. Slow and smooth works best. Make sure your phone is nearby so the data can sync via Bluetooth. The LED will flash with a blue light to indicate your data is being transmitted.