Resting heart rate
Resting heart rate (RHR) is one of many critical measurements that can determine your overall health. Motiv Ring tracks your RHR every night and shows how you’re trending over time. Because it’s comfortable and won’t disrupt your sleep habits, we’re able to collect your RHR while you’re sleeping, which is the best time to get an accurate reading. It’s important to keep an eye on your RHR, as sudden changes could signal different things. For example, overtraining, dehydration, or stress levels could all cause your RHR to increase. On the other hand, increased aerobic activity and better sleep habits can lower your RHR. You can track your resting heart rate clearly and easily on the Motiv app and use that data to make more informed decisions. For more on heart rate tracking, check out this blog post.